What is coaching?

A: Coaching is a process in which a trained professional, known as a coach, helps individuals or teams achieve their personal or professional goals. It involves providing guidance, support, and accountability to help clients unlock their potential, improve their performance, and make positive changes in their lives.

What can coaching help me with?

A: Coaching can help you with a wide range of goals and challenges. It can support you in areas such as personal development, career advancement, relationship improvement, setting and achieving goals, overcoming obstacles, enhancing leadership skills, managing stress, and finding work-life balance, among others.

How often do coaching sessions take place?

A: Coaching sessions typically occur on a regular basis, such as weekly or bi-weekly. The frequency of sessions is determined based on your needs and the coaching agreement with your coach. Regular sessions allow for consistent progress, accountability, and ongoing support.

How is coaching conducted?

A: Coaching can be conducted in various formats, including in-person, over the phone, or through video conferencing platforms. The choice of format depends on the client’s preference and availability. Remote coaching has become increasingly popular due to its convenience and accessibility.